Why do you need a fitness tracker? The most important question of all. If you have a smartphone there are plenty of apps that will record your activities, ...

Autumn is a good season for a workout outside. Someone may ask what kinds of activity is suitable for the autumn. Some daily activities are suitable for ...

Since the introduction of the Fitbit in 2009, wearable fitness trackers have taken the country by storm. These days, it seems everyone is sporting one of ...