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How to choose a fitness tracker and why do you need it ?
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Why do you need a fitness tracker? The most important question of all. If you have a smartphone there are plenty of apps that will record your activities, ...

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Four Exercises Suitable for the Autumn
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Autumn is a good season for a workout outside. Someone may ask what kinds of activity is suitable for the autumn. Some daily activities are suitable for ...

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Are Fitness Activity Trackers Worth the Money?
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Since the introduction of the Fitbit in 2009, wearable fitness trackers have taken the country by storm. These days, it seems everyone is sporting one of ...

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