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5 Wrong Habits with your Fitness tracker
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Fitness trackers have taken the tech scene by storm. These smart pedometers communicate with your smartphone and track the number of steps you take, the ...

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Activity trackers: Can they really help you get fit?
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I’ve been checking the number of steps I take each day. It’s not hard to do. My phone tracks it without me even asking it to. It also tracks the number of ...

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How to keep your exercise mojo for the last weeks of winter
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As winter drags on it's harder to keep motivated with your health and fitness routine. We have seven simple steps to help you keep up your exercise. Let’s be ...

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